Classes at Station House
We have created classes to help you move more, feel more flexible, strengthen you physically and emotionally and teach you how to release and relax. All our classes are led by experts who are able to adapt the sessions according to your needs.
Rhiannon tells us about Pilates
“Pilates is a mind-body movement that builds strength and endurance from the core outward. It involves a variety of exercises that aim to lengthen and strengthen whilst connecting to the breathe. Each exercise can be modified to further progress or regress depending on the needs of the individual.
Pilates at Station House is led by Physiotherapists with specialist training in APPI clinical Pilates. With their experience they are able to support people rehabilitating from injury, through pregnancy and recovery post childbirth and those looking to live well through the ages.
Learn about our classes
-
For both women and men who are looking to start their journey into Pilates. Physiotherapy-led classes for any individual who is new to Pilates practice.
-
Led by Tanya Williams this class is designed to help you feel more confident in training your pelvic floor muscles. The classes include strengthening, building endurance, speed, function and the ability to release.
-
Yoga is a great way to move and connect with your body and no more so than during the perimenopause and menopause. Led by Tanya Williams, these classes are designed to help you feel stronger, more flexible and more in tune with your body.
Book a Class
You can book a Wednesday evening Pilates class with Eva directly here.
You can pay for the appointment as a single booking (£15) or you can opt for a class pass to enjoy a small discount. Please speak to your instructor about passes if you are interested.
To book a Pilates for Pelvic Floor or a Yoga for Menopause class, please book by clicking this link: